Having trouble thinking about what to journal? Let me guess. You've got a journal, you've made it and now you're looking at those crisp white pages and don't know what to do.
Whether you're artistic, creative or not, anyone can journal. You don't need to write a lot, you don't need to put much in to start. It's all about you expressing how you feel, and getting out what's been turning around in your mind.
http://www.pinterest.com/mywellbeing2/journaling-ideas/
These are some great prompts to help you kick off your journal! More ideas will be added, including art work suggestions for those who prefer to draw.
Don't worry parents! There's help for your little ones too!! These suggestion help parents with younger children to use drawing as a form of journaling. The parent gives the child a prompt word, and the child can draw accordingly.
http://www.pinterest.com/mywellbeing2/for-kids/
Remember! This journal is YOURS!! You don't have to share with your therapist or your parents--no one! This is for you to express yourself in any way you can.
Happy Journaling!
Whether you're artistic, creative or not, anyone can journal. You don't need to write a lot, you don't need to put much in to start. It's all about you expressing how you feel, and getting out what's been turning around in your mind.
http://www.pinterest.com/mywellbeing2/journaling-ideas/
These are some great prompts to help you kick off your journal! More ideas will be added, including art work suggestions for those who prefer to draw.
Don't worry parents! There's help for your little ones too!! These suggestion help parents with younger children to use drawing as a form of journaling. The parent gives the child a prompt word, and the child can draw accordingly.
http://www.pinterest.com/mywellbeing2/for-kids/
Remember! This journal is YOURS!! You don't have to share with your therapist or your parents--no one! This is for you to express yourself in any way you can.
Happy Journaling!